Pilates   Pilates is made up of a progressive series of exercises that focus on the correct muscle connections and controlled movement patterns. These optimise body awareness, function and alignment     The Pilates apparatus used in Physiotherapy Clinics and Studios strengthen and stretch muscles using spring resistance, while promoting dynamic core strengtht.   In Pregnancy based Pilates, modified and controlled movements focus on body alignment, releasing tension and strengthening muscles for stability. These aim to prevent dysfunctions and aid recovery of body shape after birth.     Peakshape offers group classes at a variety of venues and private sessions which include a postural and movement analysis during the initial screening.   Peakshape’s individualised Pilates, Ski specific, Performance or Fitness programmes, are tailored to the needs of each person to gain optimal results and enjoyment.   RECOMMENDED FOR: The initial introduction and understanding of Pilates, and core strength training. Personal preference for those with limited time or who want to progress more quickly. Injuries and rehabilitation needs, returning to sport or work. Performance improvement, motor and movement control or stability for sports. Remedial or movement dysfunction correction. Pre/Post Natal.