Performance Enhancement   Skiing     Performance in skiing or snow sports can refer to the quality and co-ordination of movements. This requires the ability to control dynamic movements with increased speed, precision and timing. As skiing ability increases the body encounters a greater challenge from external and internal forces. Maintaining stability in motion is essential, and developing skills such as dynamic balance, body alignment and agility can provide an essential foundation for improving ski technique at every level. Preparing the body with functional and Pilates based exercises specific to skiing movements and muscle groups, is beneficial for enhancing on snow technique. Skills such as re-centring to a balanced stance are improved through exercises. The alignment of body segments on the snow is essential to ensure a strong and staked position on the ski. This allows greater edge and pressure control, for a more dynamic turn to enhance ski performance.   Sports specific     Dynamic movements in sports need to be well co-ordinated and efficient in order to gain optimal results, and prevent injury. Due to the repetitive nature of training, along with the abrupt movements and high forces encountered, it is essential to have good body conditioning and balance of muscles. Pilates is one form of training that has been successful for athletes, especially those who require symmetrical use of the body or control of rotation. Muscle weaknesses are strengthened while areas of stiffness are improved with apparatus or mat exercises. Developing a strength and endurance in the deep core muscles can help to prevent dysfunctional movement patterns and prepares the athlete to cope with sports specific demands.